*Swedish Massage~is a very relaxing and therapeutic style of bodywork. It combines an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, and greater flexibility.

*Deep Tissue Massage~is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

*Sports/Advanced Circulatory Massage~is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

*Neuromuscular Therapy~is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body through a gradual process of soft tissue manipulation which gradually works into the deepest level of muscle tissue. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body. These "knots" are built up through a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques in order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative. 

*Craniosacral~is a bodywork method that focuses on gently stimulating your CranioSacral system (membranes and fluid that surround the brain and spinal cord) to heal the body by improving the functioning of the central nervous system. CST effectively compliments your body's natural healing process, and has been known to help alleviate a wide variety of problems including:

~Central Nervous System Disorders

~Chronic Fatigue Syndrome

~TMJ

~Fibromyalgia

~Migraine headaches

*Reflexology~is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet and hands, enhancing your body's self-healing mechanisms. This style of bodywork takes you into deep states of relaxation, releasing stress and anxiety, detoxifying the body, and balancing your nervous system.

 

*Tui-Na Acupressure~is a form of bodywork similar to acupuncture, with the aim of stimulating specific points along the energy lines of the body to establish overall health and vitality by balancing your Qi (energy) flow. Unlike acupuncture however, with this modality I use my hands to apply pressure to specific points rather than needling, producing similar therapeutic results.

*Pregnancy Massage~is a form of bodywork designed specifically for pregnant women. Pregnancy is a time in which a woman's body endures tremendous stress due to dramatic physical, mental, and emotional changes. Using various techniques specifically for the new mother, Pregnancy Massage helps alleviate discomforts experienced throughout the pregnancy. The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues.

*Infant Massage~is not just for mothers, but also ideal for fathers, grandparents and all members of the family. I will lead you and your baby through innovative, fun, massage, exercises, games, songs and much more as you experience a revolutionary way to spend time with your infant! Also included are techniques to address common issues such as: Colic, Teething, Asthma, Chest congestion, Constipation, etc. You will learn: The Joy routine; energizing and fun, The Peace routine; sedating and relaxing, Exercises; tone and stretch with your baby.

*Aromatherapy Massage~uses the finest essential oils custom blended to meet your individual needs. Aromatherapy is an age old therapeutic method of addressing ailments using specific essential oils to bring about healing of self. Aromatherapy can be added to any therapy provided for an additional $10.00 charge.

*Stone Therapy~is a type of bodywork that uses deep penetrating heat and/or cold alternating cold from specialized stones. The physiological benefits of alternating hot and cold to the body have long been scientifically and medically proven. Stone therapy delivers a profound expansion and contraction inside your circulatory system, improving the function of your lymphatic and immune systems, and enhancing your body's self-healing mechanisms. This style of bodywork takes you into deep states of relaxation, releasing stress and anxiety, detoxifying the body, and balancing your nervous system.

*Shiatsu~is a Japanese form of massage. The word Shiatsu comes from two words-"shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Qi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit. Be sure to wear comfortable clothing that will allow for a full range of motion during the stretches. This session can be performed on a special mat on the floor.   

*Thai Massage~combines passive yoga-like stretching with gentle pressure along your body's natural energy lines to increase flexibility, relieve muscle tension, and enhance your overall well-being. The session is performed on a special mat on the floor, leaving you with deeply nourished, relaxed and energized feeling. Be sure to wear comfortable clothing that will allow for a full range of motion during the stretches. This session can be performed on a special mat on the floor. 

*Chair Massage~is performed fully clothed in a seated position on a special therapeutic chair. Therapy focuses on the upper body: back, shoulders, neck and arms. The fee for Chair Massage is $1.00 per minute.